MFM sales video 13 lbsfull equal sound
Total Abs is an ab tone and definition oriented program
based on some of the best no-equipment ab exercises. This is a complete
30-day ab builder from the ground up: the program includes exercises for
definition, strength, agility and core power as well as lower back
stretching days for better posture that's often overlooked with ab
training.
The days are carefully balanced to take you from easier to harder
sessions and back again, some routines are dynamic and some are static
and others can be spread throughout the day. For better results and
better definition, better posture and reduced body fat % (uncover your
abs) combine this program with 30 Days of HIIT Advanced and Ab Diet Mealplan.
based on some of the best no-equipment ab exercises. This is a complete
30-day ab builder from the ground up: the program includes exercises for
definition, strength, agility and core power as well as lower back
stretching days for better posture that's often overlooked with ab
training.
The days are carefully balanced to take you from easier to harder
sessions and back again, some routines are dynamic and some are static
and others can be spread throughout the day. For better results and
better definition, better posture and reduced body fat % (uncover your
abs) combine this program with 30 Days of HIIT Advanced and Ab Diet Mealplan.
Updated January 6, 2016 | current v1.1
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